Today, I created a list of small personal challenges that I would like to accomplish in the next 1,5 months. Initially, this was meant for the month of June, as a 30-days project. But, I couldn’t wait to start. I figured it wouldn’t hurt to make the challenge last a little longer. So, I’m starting my 48-days project tomorrow (14/05 until the 01/07).
Why I am doing this:
Often, we use “lack of time” as a way to explain why we don’t do certain things that we would like to do. Most of the time, it’s true. We’re busy and it’s hard to start doing new things that we aren’t used to doing. We all know that following old habits is way easier than starting new ones.
But, right now, I’m done with all my exams. I have a lot of free time and there are plenty of things I would like to start doing more.
As a matter of fact, when I was very busy, I kept putting things off. Telling myself that I would do these ‘other things’ in June. Eventually, a short list of things that I wanted to do was created in my head.
It’s what I’ve put on paper today.
Also, I love challenges. I enjoy starting projects and making life a little more interesting for me. This is one of those silly projects.
My List of challenges:
1. Read one book per week:
This is probably one of the challenges that I have been looking forward to the most. I absolutely love reading. However, I have to admit that it’s still not an integrated part of my daily life.
When I start a book and really like it, I read a lot. Once I’m done with the book though, it can take up to a few weeks or even months until I start a new one. To prevent this from happening, I have created a list of books that I want to read. Tonight, I am finishing off The Other Side of Paradise by Staceyann Chin.
Here are the books for the following 1,5 months:
- How Democracies Die, Steven Levitsky and Daniel Ziblatt
- I Know Why the Caged Bird Sings, Maya Angelou
- Astrophysics for People in a Hurry, Neil deGrasse Tyson
- Pride and Prejudice, Jane Austen
- Inferior: How Science Got Women Wrong, Angela Saini
- Six Easy Pieces, Richard Feynman
- The Fire Next Time, James Baldwin
Earlier this week, I also created a page on my blog with a list of books that I have read (2017/18). Here it is.
2. Make time for one long drawing session per week:
I usually only draw when I have A LOT of time. It’s not the kind of activity that I can do for 15 minutes, stop, and then continue the next day. I must have enough time to activate the part of my brain that allows for the certain creative focus that I need. If I am stressed or have a lot to do, it’s hard for me to let go completely and start drawing for hours.
This year, I don’t think that I have made one single drawing. I miss it though, and, I think that now is the perfect opportunity for me to draw more.
On top of making time for one long drawing session per week, I would like to try a life-drawing class. I have been wanting to do this since I moved to Stockholm in September. But, I haven’t as I always found an excuse to do something else. I’m therefore adding this to my 48-days challenge.
3. Meditate 30 minutes everyday:
Last Summer, I meditated from up to 30 to 90 minutes everyday. It felt so good to clear my mind and allow my mind to relax – get a sort of “shower for my brain”. My life was a little crazy back then but, I felt content and okay the whole time. I’m certain that meditation was the reason for this, and, I’m therefore grateful that I was meditating at that time.
I do think that practicing yoga in the mornings gives me a similar effect to meditation. But, I know that meditation is the ultimate tool for making ‘me’ the best version of ‘me’. It’s just a lot harder to do.
It’ll be nice to bring meditation back to my life again 🙂
4. Get better at speaking and expressing myself:
Here’s why and how:
5. Open up my hips:
My hips are the only part of my body that are not really flexible. They need to be open for Ashtanga in order for my knees to stay healthy. It’s also good to have flexible hips for climbing.
I know that it’s easy to work on opening them up. But, I never do. So, once again, this is the perfect opportunity for me to do so.
Of course, I also want to keep doing the things that I already do. Write on this blog. Learn how to play guitar. Practice yoga. Climb.